A GIFT comes with my Beety-Berry-Bang!
RECIPES · 09. January 2023
Get yourself not only a little immune booster, but also a free copy of my E-book "The Conscious Eating Evolution".

Herbalized Asparagus on Rye Bread
RECIPES · 16. June 2021
Enjoy this quick and hearty summer meal - herbalized asparagus on rye bread.

HEALING · 14. June 2021
Everything in this universe is energy. Even the most solid parts of our human experience consist of energy, just vibrating at a different frequency: the denser, the lower the frequency, and the slower the vibration. Emotions also carry a specific frequency. While feelings of joy, love, and passion keep us at a higher frequency, shame, guilt, or despair keep us stuck on lower vibrational timelines. Unprocessed emotions from the past can get trapped in our energy body. Dr. Bradley Nelson calls...

RECIPES · 06. February 2020
What a beautiful flower bouquets 😉 One that really makes me happy! As I am currently living in the sun, I was desperate that I would have to live through all these winter months without kale on my plate – which I LOVE for my Salads. It is interesting that in Germany they usually only produce and sell it in the winter, I know from my time in the U.S. though that you can get it all year round which always excites me when I visit.

Why our HEART matters more than you THINK ...
HEALING · 23. January 2020
This blog post emphasizes why addressing the matters of the heart is crucial within our own healing journey and what to let go of to live life with a liberated heart!

Goodbye and Hello - Honor the PAST and Invite the NEW
31. December 2019
We Welcome in a New Decade and Let go of the Last One, this profound shift calls us to get raw and real with ourselves. To review the past and take a look into our future - to get clear on what we want to release and commit to create. And we create a sacred honoring ritual around this beautiful moment of inbetween.

Buckwheat-Pancakes with Berry Nice Cream
RECIPES · 09. September 2019
Pancakes with Berry Nice Cream - vegan, gluten, sugar & oil- free!

28. July 2019
NEW Galactic Year and Cycle Where do you want to go and grow?!
HEALING · 30. June 2019
Choose the FOODS that love you back! Struggeling with your health, especially with skin issues? This might be worth a read. We go way deeper than just talking about what food you might need to let go of for a while

RECIPES · 16. June 2019
A fresh, light and energizing Summer Salad